What is Tai Chi?

As the early morning sun rises over the parks and squares of China, groups of people can be seen performing the slow, gentle movements of Tai Chi. Originally a martial art, Tai Chi also has strong benefits for health and well-being, and most modern practitioners learn Tai Chi to improve health, mobility and relaxation and to help them deal with the stresses of 21st century life.

Over time Tai Chi has diverged into many different styles and forms. In my classes I teach the 37 step short form devised by Cheng Man-Ching. A typical session will include a warm up, stance and walking training, some chi kung (qigong) exercises (these are gentle static or moving exercises which combine breathing and posture with the focussed mind). We will also spend time practising and learning new moves from the 37 step form which are backed up by Tai Chi history, philosophy and martial arts origins for a deeper understanding of the art. We conclude each session with some calming closing breathing exercises.

All exercises are generally performed standing but adaptions to a chair can be made for those who cannot stand for long periods of time and it always fine to take breaks whenever you need them. Tai Chi is about mind and body awareness and not a competition to keep up with other class members. No special equipment is needed, just loose, comfortable clothing and flat, soft shoes.